Inchling

Break tasks into tiny steps.

Type what you're avoiding — “clean the kitchen”, “reply to that email”. Inchling splits it into 2-5 minute steps and walks you through them one at a time.

What it does

• One step at a time. Focus Mode shows a single step, never the whole mountain, with a timer that counts up instead of turning red.
• Runs on your device. The breakdown uses Apple Intelligence on your iPhone. Your tasks never leave it — no account, no server, no tracking.
• Body double audio. Optional ambient sound while you work, mixed with your own music, playing in the background.
• On your Lock Screen. Live Activity, Dynamic Island and Home Screen widgets keep the current step one tap away.

Without Apple Intelligence

On devices that don't support Apple Intelligence, Inchling stays fully usable: a built-in library of 30 common tasks comes pre-split, and you can always split a task by hand.

Kind by design

No punishment, no red timers, no guilt screens. Haptics work even with Reduce Motion enabled. Full VoiceOver and Dynamic Type support, in 10 languages.

Inchling is a productivity tool. It is not a medical device and does not diagnose or treat any condition.